Water is the most essential part in sustaining life on Earth and with no water all life would most likely disappear. It’s an awesome fact that the human embryo is 97% water at two months gestation and 75 percent when born. So it is easy to not only see the benefits of drinking water in our lives, but to understand the actual importance of drinking water to our own existence.
Beyond the requirement of water in our lives there are so many advantages of drinking water, including helping us to keep our body’s energy levels while removing toxins and wastes and giving us a healthy glowing complexion. Drinking water also aids in weight loss. Water is a natural appetite suppressant simply due to the fact it may fill you up which helps reduce overeating and so helps you to keep your weight. It is also an interesting fact that often when you feel hungry, your body is truly telling you that you need water and not food.
The benefits of drinking water go beyond simply making healthy folks look and feel great. Water also plays a special role for those who have certain medical conditions such as some types of high blood pressure where drinking water can help stabilize blood pressure.
Also if you are diabetic, hyperglycemia dehydrates the blood cells that cause blood glucose to rise. Thus drinking water is important in maintaining glucose levels.
A good deal of people aren’t in the habit of drinking water except when they’re thirsty, but it’s important to develop a routine to be certain that you are drinking enough. It could take some conscious thought initially. Setting up prefilled bottles of water where you are able to see them all day provides a great reminder to get your daily source of H20.
Eight glasses of water a day is really just a simplified way of giving us a general idea of how much water we need. The amount actually depends upon a variety of factors like the climate where we live, our level of physical activity, as well as our interior environment. If we’re in an office or home where there’s air conditioning or heating or when the weather is too hot or if we exercise obviously we’ll need to drink more water.
Do not forget you will only get the benefits of drinking water if you actually drink it. So don’t wait until you’re thirsty before you decide to have a drink of water. It is much better to drink small amounts of water rather than gulping down a large quantity at once and your stomach will thank you. Make sure you don’t drink too much water only prior to any strenuous activity and of course before bed time or you’ll be awake all night running to the bathroom.
Despite what advertisers would have you believe sports beverages won’t hydrate you better than water; colas and other sweetened soft drinks simply aren’t great for the body as well as the acids used to carbonate these beverages can damage your teeth and in large quantities can even weaken bones. You also won’t get any benefits of drinking water if you fill up on soft drinks. You are just packing on a great deal of empty calories because of the high sugar content. Coffee and teas have an added disadvantage as they actually work against hydration. These two high caffeine beverages act as diuretics, which means that the more you drink, the more your kidneys will pull fluids from your bloodstream.
The importance of drinking water appears obvious. It can mean making some lifestyle changes to be certain you you’re getting the full benefits of drinking water, but it will change your life in return.